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Physical Therapy Exercise Guides for Hip and Knee Replacements

Download these physical therapy guides and workout schedules to start your recovery at home!
Hip Exercise VideoKnee Exercise Video

Hip Replacement Home Therapy Exercises

Get step-by-step instructions along with photos of exercises you can do in the 12 weeks after your hip surgery. This physical therapy program is divided into three phases starting with warm ups and gradually expanding into strengthening, endurance and balance. Download and print the guide.

Hip Exercise Schedule Worksheet

Keep track of your hip workouts and record your progress. Download and print the schedule.

Knee Replacement Home Therapy Exercises

Get step-by-step instructions along with photos of exercises you can do in the 12 weeks after your knee surgery. This physical therapy program is divided into three phases starting with warm ups and gradually expanding into strengthening, endurance and balance. Download and print the guide.

Knee Exercise Schedule Worksheet

Keep track of your knee workouts and record your progress. Download the schedule.

This article has been written and peer reviewed by the AAHKS Patient and Public Relations Committee and the AAHKS Evidence Based Medicine Committee. The lead author is Matthew W. Bullock, DO, MPT.

Links to these pages or content used from the articles must be given proper citation to the American Association of Hip and Knee Surgeons.

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